Vicky from Exmouth took part in the Esteem Team’s autumn Healthy Parent Carers Programme. “This is genuinely one of the most useful courses I have been on. The content is relevant and meaningful. I have been able to apply what…
Louise reflects on her experience of the HPC programme recently run in Exmouth. “A fantastic course to either learn, or be reminded, how to take care of yourself with a group of people which have (and understand) the same challenges….
“Everyone needs time for themselves and many SEN parents struggle to do this. However this programme will help you find those breathing spaces and moments to do this, I whole heartedly recommend this course for any parent carer.” Kirsty has…
Sunderland Parent Carer Forum are about to launch Healthy Parent Carers in their area. They’ve put together some goodie bags to give out to their participants.
Michelle Marlow from Kids charity in North Yorkshire has just finished the facilitator training: “In my day job I have trained to facilitate many, many courses to support parents and young people but as a parent/carer this is the first…
Sunderland Parent Carer Forum and Kids Charity in North Yorkshire currently have facilitators on our Autumn training programme. Trainee facilitators get to experience elements of the programme for themselves before they practise delivery on each other. It’s all online using…
A facilitator on the Healthy Parent Carers Programme is currently running a face-to-face group. After only 4 of the 12 sessions she tells us, “The group are really supportive of each other, and you can see relationships developing”. Peer support…
Healthy Parent Carers was awarded ‘Highly Commended’ at the Innovate Health Care finalists awards ceremony in London on 30th September. We entered the ‘Addressing Health Inequalities’ category and were excited to make it to the final, and then be ‘highly…
We have places available on the facilitator training programme starting on 4th November. The training is online and runs for 7 weekly sessions. To find out more contact Alice a.garrood@exeter.ac.uk
We are delighted to have been selected as a Finalist for this award. Healthy Parent Carers seeks to address the inequalities in health, both physical and mental, that parent carers often experience. Judges evaluating the submissions commented on the impressive…
“Training to facilitate this course has not only given me the skills and tools to help others, but has also helped me. Learning about the CLANGERS has helped with my own wellbeing and I look forward to helping others.”
Afreen has recently completed the Healthy Parent Carers Programme run by Seema and Khilna in Enfield. “It’s a really helpful and motivating programme”
Mark from Bedford has just finished the Healthy Parent Carer Programme. He comments: “Try this course it might just change your life and the way you look at it”
Chris Morris, Manager for the SEND Programme at Bedford Borough Council commissioned Bedford Borough Parent Carer Forum to train facilitators and deliver the Healthy Parent Programme to local parent carers. Chris is a great advocate of the benefits of HPC,…
A new cohort of 8 Healthy Parent Carers Facilitators completed their training last Thursday. Denise from Shropshire commented, “I have learnt so much about myself and how important it is to look after myself, it has made me determined to…
Last week the HPC team presented the programme to a group of charity workers and NHS staff from across the north of England. It was great to hear from the Bedford team as they shared their experiences of running the…
Most of our Healthy Parent Carers participants are mums, but we’re keen to get more dads on board. Gurdeep, a dad from Manchester benefitted from the programme and is now involved in our Family Faculty. “I’m now more active, doing…
We’re delighted that Kevin Burchell has joined the Healthy Parent Carers programme as a facilitator trainer alongside Bel McDonald. Kevin is experienced in training and facilitating groups; he’s involved in other medical research projects and he is a parent carer….
“This is a brilliant programme, it offers a space for parent carers to be the people beyond the parent and not only parent/ parent carers. It gave me a chance to relocate myself and remember what makes me happy,…
Many thanks to Brenda for sending us this beautiful picture of her daughter. It illustrates several of our CLANGERS: Connect (with a donkey :)) Be Active, Relax.
The HPC programme in Bedford has just finished. One of the participants, Charlotte, comments: “This course challenges you to put YOUR health and well-being front and centre. Give it a go it will definitely make you feel better!. Who doesn’t…
More facilitators, more participants Having just trained 5 new pairs of Lead and Assistant Facilitators in the autumn, there are now 5 more Healthy Parent Carer programmes being run in different parts of the country ranging from Exmouth to Teesside….
A participant on the HPC programme commented in the recent session on ‘Take Notice’, “Oh I had forgotten about the small things and the moment my child laughs that gives me joy.”
The BACD February newsletter featured an article about Healthy Parent Carers. Read the full article below:
Parent carer Kate Evans-Jones finds practising the CLANGERS “gives me the tools to build my resilience, my bounce-back ability” You can listen to Kate’s story here.
More feedback from one of the HPC programmes currently running. “A member of the group has applied to become a volunteer to make more connections following session 3. Connect”
Tova is glowing about the HPC programme that she is currently participating in, run by the Bedford Parent Carer Forum. “It’s infinitely more relevant than other courses I’ve been on” “It’s extremely interactive. It’s all about us and our circumstances”…
BACD NEWS
HPC programmes starting this month in Enfield, Bedford and Teesside are already oversubscribed with parent carers very keen to take part. Five programmes are starting in January and February run by newly trained facilitators in Exmouth, Enfield, Teeside and two…
“I’m now more active, doing more for myself, accessing support, learnt tools which I have used to help my child, changed eating habits for my family.” Gurdeep S, HPC participant
Many parent carers struggle with sleep, but we all know it’s so important. Here are some of the ideas our Family Faculty came up with to help us sleep better.
Taking time to relax can seem like a unnecessary luxury for parent carers, but it’s essential for health and wellbeing.
“The clangers are now stuck in my head and in moments of stress etc. I stop and think about how I can help myself.” Sarah, HPC programme participant Autumn 2021 For all our CLANGERS click here
“Getting through the last 18 months has been one of the biggest challenges our family has ever had to face. Just when we thought life with a severely disabled child who is medically complex, couldn’t get any more challenging, the…
Parent carers who have participated in the programme tell how it’s helped them. “The Healthy Parent Carer Programme is about focussing on yourself, starting to give yourself time back..”
Facilitators of the HPC programme share their experiences of running it.
Our next CLANGER encourages us to look after our wellbeing by eating healthily.
Here’s our plain language summary. Thanks to the parent carers who reviewed and refined it for us. We always appreciate your input. Here are some quotes from the paper: “It was really good. I came in not expecting much, to…
It’s not just about physical gifts, but giving our time by listening to someone, giving compliments or reassurance. Also taking time to give to ourselves.
The Healthy Parent Carers programme has been so highly praised by participants, that word is spreading of its benefits. We are currently training programme facilitators from Bedford, Enfield, Exmouth and Newcastle so that the programme can be run in those…
A simple way to improve our wellbeing is to notice things around us, something beautiful, the present moment.
On the Healthy Parent Carer Programme we learn how Being ACTIVE is important for our health and wellbeing, and we identify ways to incorporate physical activity into everyday life.
Learning new skills helps our sense of well-being. Our parent carers came up with lots of ideas of ways we can keep learning. Some of the benefits are illustrated here.
In consultation with our Family Faculty, we commissioned a series of graphics to illustrate the ‘CLANGERS’ – the founding principles of the Healthy Parent Carers Programme. The first CLANGER is CONNECT. Illustrated below are some of the ways we can…
Headed up by Jenny LLoyd and Gretchen Bjornstad, the BMJ Open have published more research on Healthy Parent Carers. This study examined the views and experiences of participants in the HPC feasibility trial so the programme could be refined to…
Gretchen has had her Healthy Parent Carers paper published. You can read the full paper here.
Healthy Parent Carer researcher, Gretchen Bjornstad, has been invited to present the project at the Public Health Research and Science Conference in May 2021. Her paper is ‘Healthy Parent Carers: a randomised controlled feasibility trial of a peer-led, group-based programme…
Hear how using the CLANGERS made such a difference for Kate. “CLANGERS gave me the tools to build my resilience, my bounce-back ability” “Parent carers need resilience in bucket loads” Kate’s story
In this film, parent carers talk about why the Healthy Parent Carers programme is needed.
In this film, two of the facilitators of the Healthy Parent Carers programme share their experiences.
We are very pleased to share this new film, which features reflections from some of the participants in the Healthy Parent Carers project.
The protocol for the Healthy Parent Carers trial has been published in the journal Pilot and Feasibility Studies. It is available open access which means everyone can read the full text. A research protocol is a full description of the…
We have completed delivery of all six of the Healthy Parent Carers groups for this project! Our online resources are still available on this website for our participants to access until the end of the study next year. If you…
Welcome to the Healthy Parent Carers project! We are excited to start the study and we are looking forward to meeting all of the parent carers who are interesting in participating!
