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I am kind to myself

30 November 2023

Erin, from Northumberland Family Hubs, has just finished the facilitator training. “The course has made a massive difference to my life. I have chronic illness and it’s made me reflect on the importance of taking good care of myself so I can be at my best to care for my 2 children with additional needs. I was in a bad place; it’s really helped me to learn how I can help myself. My health and control of my condition has dramatically improved. This will help my expected life outcomes. I use the CLANGERS more and feel my mental well-being has improved. I don’t feel guilty now for taking time for myself, I don’t feel as alone and have learnt from people who are experiencing similar things. I am kind and good to myself.”

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